These classes are normally for people over 40 who need to develop muscle mass and strength in a safe and supportive environment. The classes can include Pilates, Yoga and other light exercises to relieve chronic problems. Patients may have had some form of joint pathology, total knee, hip, or shoulder replacement. In other instances, patients may be at risk of falls or they are so physically deconditioned that they’re quality of life has deteriorated.
Active Core and stability classes / Clinical strength classes
Available at: Beenleigh, Greenslopes, and Cleveland
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