A screening program aimed at identifying small alterations in muscle patterns and movement habits that may be reducing a person’s ultimate performance capability. A runner for instance with a muscle recruitment pattern which inhibits some of the hip stabilizers, such as the Gluteus Medius won’t be able to generate maximum force. So, the runner is using extra energy to stabilise. If we can improve the runners hip stability, then more energy can be directed to generate propulsive force therefore allowing greater performance.
We’re improving upon muscle tolerances. Improving the muscle groups, making them stronger. Then you don’t have to worry about instabilities and you’re able to generate more force. So, if we can improve stabilising muscles to gain stability and strength then those people will be able to run faster, jump higher and perform at a higher level.
Sporting Teams
An assessment and report program to give clubs a physical baseline for their team or teams at the start of the season, and then the end of the season. It’s a highly cost-effective way to assess a team’s level of performance and those who within the team can improve their performance with assistance. This program results in improvements in a team’s overall performance through education in physical movement techniques along with strength and conditioning programming.
Our sports performance programs are designed to allow athletes and teams to track their training data so that they can ensure they are on target with their performance goals and minimise the risk of overtraining. For teams this allows the coach to focus on skill development, team strategy and game play. We utilise some of the latest equipment that gives us the most accurate information regarding physical performance characteristics such as power, speed, agility and endurance.
Kids
A biomechanical and muscular function program for better growth development for a long active life. Kids grow quickly, and they can experience muscular growth pain. That pain can result in an altered movement pattern that can lead to injuries or sustained issues later in life. Imagine if you didn’t correct the wheel alignment on your car. The tyres would keep burning out. We also work with child athletes to reduce burn-out from overtraining. Some kids just love their sport, but it is well known that early specialisation can be harmful to their physical development and overall sporting performance. We can develop strategies with parents and coaches to help keep kids engaged in their sport while not being injured by fatigue.